Potency enhancement products - what increases and what decreases?

The main list of potency-enhancing foods includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, potency may be reduced.

In addition, foods that reduce potency are sources of trans fats (chips, fast food), fast carbohydrates (sweet carbonated drinks) and excessive saturated fats (fatty meats). Each of these products harms potency through a special mechanism of metabolic disorders.

Effects of products on potency

Many of the foods we eat every day are able to increase or decrease potency and sexual libido. The reason is simple: the balance of nutrients and the presence of harmful chemical compounds (such as trans fats) in the product.

Habits ultimately also affect erection quality. For example, smoking reduces the elasticity of blood vessels, including penis dishes. Not to mention that regular alcohol consumption also lowers testosterone levels, impairing potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones, which definitely increases potency. Not to mention that a muscular and athletic figure will greatly increase your sexual attractiveness.

The good news is that the diet needed for muscle growth has a positive effect on hormonal levels and ultimately increases libido. In addition, meat products contain zinc and iron, which are the main nutrients for potential exposure.

Healthy erection

For many men, health is primarily a healthy potency. Unfortunately, losing him is not that difficult, especially if you neglect simple things. 20 foods that harm potency to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to food of animal origin to accelerate weight gain. Consuming large amounts of such meat changes the hormonal background.
2. The most difficult blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female hormones. A man's beer belly is an indicator of the onset of obesity in women.
3. Even the weakest of the drugs, marijuana, lowers testosterone levels in the blood and interferes with the coordinated release of hormones. In addition, marijuana damages chromosomes, leading to genetic mutations.
4. Erectile dysfunction most commonly occurs after antidepressant use. Prolonged use of this drug may cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (ie narrowing) of small caliber blood vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. Transgenic fats found in unwanted foods, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Studies show that 16 of the 200 most common medicines can cause impotence. The list included medicines used to treat hypertension, antispasmodics, sedatives, sleeping pills and medicines for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. On the other hand, caffeine does not last as long and is quickly eliminated from the body.
9. The main reason for the violation of erection quality on the background of alcohol consumption is a violation of liver function and, consequently, a violation of male hormone metabolism, on which normal sexual function depends.
10. During sleep, the body produces testosterone, growth hormone and other important hormones. Accordingly, its absence adversely affects both immunity and the maintenance of male strength.
11. Bakery products and bakery products contain several foods that lower testosterone levels: acid, yeast and sugar. On the other hand, it does not apply to black and yeast-free white bread.
12. The body absorbs high levels of anabolic steroids in the blood to increase testosterone levels. As a result, the production of male hormones itself is inhibited and the testicles who lose their jobs are reduced.
13. Many studies have convincingly shown that those who are attached to the saddle and pedal diligently compress the blood vessels that travel to the penis and disrupt the blood supply to the pelvic organs.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to blockage of blood vessels. Including penis vessels that significantly impair erection.
15. Sausage and various smoked meats contain liquid smoke. If swallowed, it causes toxic damage to the testicular tissues, the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erections. The safe dose of sugar is no more than 50 g per day.
17. Natural fat milk contains natural estrogen from cattle. Therefore, milk in large quantities is good for children and women, not men. Here, too, quantity plays a key role. Milk is safe up to a liter a day.
18. Elevated sodium has been shown experimentally to reduce testosterone production. Salt is naturally needed to regulate the water balance in the body. But everything needs a mayor. It is not the salt that is harmful, but its excess.
19. Obesity rapidly upsets the hormonal balance, reduces testosterone production and raises blood glucose levels. Secondary sexual characteristics become less pronounced, erection problems occur.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities, it is harmless, but it is not suitable as a complete substitute for meat, because it inhibits the production of male sex hormones.